1. What is make kale chips?
Kale chips are a light snack made from kale leaves that are baked until crispy in a microwave or oven. The kale leaves are typically tossed with a bit of olive oil and salt, then baked until they are dry and crispy. This dish is often seen as a healthy and tasty alternative to less nutritious snacks like potato chips.
2. Nutritional value of kale chips?
Here are some specific nutritional values for kale chips, based on a standard serving size (about 1 cup or approximately 16g) of this dish:
- Calories: Approximately 50-60 calories
- Carbohydrates: Around 6-7g
- Protein: About 2-3g
- Fat: Approximately 3-4g
- Fiber: Around 1-2g
- Vitamin A: Provides about 150-200% of the Recommended Daily Intake (RDI)
- Vitamin C: Provides about 100-150% of RDI
- Vitamin K: Provides about 500-600% of RDI
- Manganese: Provides about 15-20% of RDI
3. How do i make kale chips?
Ingredients:
- 1 bunch of kale
- 1-2 tablespoons of olive oil
- Salt and pepper to taste
- Optional seasonings: garlic powder, paprika, nutritional yeast, chili powder, etc.
Instructions:
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Wash the kale leaves thoroughly and dry them completely. You can use a salad spinner or pat them dry with a clean kitchen towel.
Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.
In a large bowl, drizzle the kale pieces with olive oil. Use your hands to massage the oil into the leaves, ensuring they are evenly coated.
Sprinkle the kale with salt, pepper, and any additional seasonings of your choice. Toss to combine.
Spread the kale pieces out in a single layer on the prepared baking sheet, making sure they are not overlapping.
Bake in the preheated oven for 10-15 minutes, or until the kale chips are crispy and slightly golden brown. Keep an eye on them towards the end to prevent burning.
Once done, remove the kale chips from the oven and let them cool slightly before serving. Enjoy them as a healthy snack or as a crunchy topping for salads and soups.
Feel free to customize the seasonings to suit your taste preferences. You can also experiment with different types of kale, such as curly kale or Lacinato kale, to see which you prefer for making chips.
